Trifecta
Trifecta is genuinely worth it if performance nutrition is your actual priority — the 95/100 nutrition score isn't fluff, and the organic, macro-balanced meals deliver where it counts. But at up to $16 per meal with a 7-meal weekly minimum, you're paying a real premium, and the value score of 68/100 reflects that honestly.
Prices from $14.49 – $16.00 per meal with free shipping
Our Scores
Each category is rated 0-100 based on our testing methodology.
The Real Cost
What you'll actually pay for Trifecta.
Average Nutrition
Macronutrient averages across the current menu.
Pros & Cons
What We Like
- Nutrition quality is exceptional — organic ingredients and macro-balanced meals like the Buffalo Chicken Bowl (38g protein, only 370 cal) are hard to beat
- Legitimately supports multiple diet protocols: keto, paleo, Whole30, vegan, and high-protein — not just superficially labeled
- Ready-to-eat convenience scores 92/100 — no reheating guesswork, no prep
- Free shipping offsets some of the per-meal cost
- Strong high-protein options across the menu, including several meals exceeding 45g protein
- Solid variety for meat eaters and vegans alike, with tofu-based options like Romesco Tofu and Sweet and Tangy BBQ Tofu that actually deliver on protein
What Could Be Better
- Value score of 68/100 tells the real story — $16/meal is a tough sell when competitors offer comparable quality for $10–$12
- 7-meal weekly minimum forces commitment; no good option for dipping a toe in
- Menu rotation of 27 meals will feel repetitive fast on a long-term weekly plan
- Some meals feel calorically light for the price — the Kung Pao Shrimp Stir Fry at 350 calories for potentially $16 is a tough sell for bigger athletes
- Flavor profiles lean heavily on sauces and glazes; texture variety is limited for a premium-priced service
Who This Is For
Serious athletes and fitness-focused eaters who track macros and want the grunt work done for them — meals like the Honey Mustard Chicken (61g protein, 730 cal) and Turkey Meatballs and Cheese Raviolis (53g protein) are legitimately impressive from a performance nutrition standpoint. If you're on a specific protocol like Whole30, keto, or paleo, Trifecta is one of the few services that takes those dietary frameworks seriously rather than just slapping a label on existing meals. The free shipping and ready-to-eat format also make it a strong fit for people who travel frequently or have zero time to cook.
Who Should Skip It
Budget-conscious eaters should look elsewhere — at $14.49–$16.00 per meal with a 7-meal minimum, you're committing $100+ per week before you've even opened a container. Casual healthy eaters who don't care about organic sourcing or macro precision are simply overpaying for convenience they could get cheaper elsewhere. And if menu variety is important to you, 27 meals is a relatively thin rotation — you'll start seeing repeats quickly on a weekly subscription.
This Week's Menu
27 meals currently available from Trifecta.
Turkey Taco Bowl
Mediterranean Chicken
Brisket Burrito with Guacamole
Texas BBQ Protein Plate
Tofu with Apple Brown Sauce
Korean Glazed Chicken
Red Enchilada Chicken Tamales
Dijon Mustard Pork
Romesco Tofu
Honey Mustard Chicken
BBQ Tofu with "Queso" Potatoes
The Trifecta Burrito
Kung Pao Shrimp Stir Fry
Turkey Meatballs and Cheese Raviolis
Loaded Vegetarian Veggie Pasta Bowl
Buffalo Chicken Bowl
Teriyaki Chicken
Barbacoa Black Bean Bowl
Sesame Pork Stir Fry
Maple Dijon Chutney Chicken
Beef & Cheddar Chili Bowl
Creole Chicken
Curried Chicken Thighs
Grilled Chipotle Salmon Bowl
Mustard Sauce Chicken Breast
Romesco Chicken
Sweet and Tangy BBQ Tofu
Diets & Allergen Info
Trifecta FAQ
How much does Trifecta cost per meal?+
Trifecta meals range from $14.49 – $16.00 per serving. Shipping is free.
What diets does Trifecta support?+
Trifecta offers meals compatible with keto, paleo, vegan, high-protein, clean-eating, whole30 diets. Menu options rotate weekly.
How do I prepare Trifecta meals?+
Trifecta meals are ready to eat. No cooking required -- just open and enjoy.
How does Trifecta delivery work?+
Trifecta delivers meals directly to your door in insulated packaging. The minimum order is 7 meals per week. Orders are typically delivered on a weekly schedule.
Can I cancel or skip Trifecta orders?+
Most meal prep services, including Trifecta, allow you to skip weeks or cancel your subscription online. Check their website for specific cancellation policies and deadlines.
Not sure if Trifecta is right for you?
Take our 60-second quiz and get a personalized recommendation based on your diet, budget, and lifestyle.
Ready to try Trifecta?
Start with $14.49 – $16.00 per meal. Free shipping included.